Reconnection: meditation workshop

⭐ Reconnection is a transformative workshop in Madrid that invites you to integrate body, mind and emotions through meditation techniques, body awareness and intuitive writing.

Highlights
🧘‍♀️ Guided practices of Buddhist meditation, body awareness and intuitive writing to connect with yourself from a deep place.
💡 Emotional regulation tools that you can apply in your daily life to live with more balance and fulfillment.
💬 An intimate, safe and non-judgmental space where you can explore your emotions with freedom and authenticity.
👩‍🏫 Accompaniment of a professional expert in meditation and somatic work, who will guide you step by step in this inner journey.

General Information
📅 Date: choose in the ticket selector
🕒 Times: from 3:30 to 5:30 p.m
📍 Location: Asana Groove, Calle de Serrano, 40, 1D, 28001 Madrid
👥 Group activity in a confidential environment
🧘‍♂️ No previous experience in meditation or writing is required

Description
Body, mind and emotions are interconnected. What you think and feel directly influences the way you live. Reconnection is a workshop designed to help you manage your emotions, find inner calm and reconnect with yourself from a compassionate point of view. Through body awareness tools, Buddhist meditation and intuitive writing, you will explore new ways to inhabit your body, understand your emotions and create wellness from the inside out. This space is designed to give you containment, clarity and a renewed sense of presence.