Kundalini Yoga

⭐ Enjoy a transformative workshop of Kundalini Yoga, the yoga of consciousness, to balance body, mind and spirit in an environment of peace and energy.

Highlights
🧘‍♀️ Kundalini Yoga techniques that combine postures, breathing and mantras.
🌬️ Breathing techniques (pranayama) to unblock your vital energy.
🧘‍♂️ Deep meditation to activate and harmonize the chakras.
💡 Strategies to reduce stress and increase vitality.

General Information
📅 Date: april 27, 2025
🕒 Times: 17:00 a 19:00
📍 Location: Asana Groove Studio - Calle Serrano 40, 1D, Madrid 
🔑 Be sure to ring the doorbell upon arrival
👥 Open to all levels, no previous experience required.

Description
Kundalini Yoga is known as the "yoga of consciousness" and focuses on activating the vital energy that resides within us. This workshop, based on the teachings of Yogi Bhajan, will guide you in the practice of postures, breathing, mantras and meditation, promoting an integral balance between body, mind and spirit. You will learn techniques that will allow you to reduce stress, unblock chakras and deepen your meditation to achieve a deep personal transformation.