Team sports courses

Highlights:
🔥 Dynamic, varied workouts for all levels
💪 A motivating atmosphere to push back your limits
👊 Passionate coaches to support your progress
💃 Dedicated women's sessions for targeted training
Infos :
📍 Location: 1 : Akvmove Royal : Rue Royale 119A, 1000 Brussels, Belgium
📍 Location: 2: Akvmove Schuman: Rue Saint-Quentin 36, 1000 Brussels, Belgium

📅 Planning :

• Monday:
• Cardio | 19h - 20h (Akvmove Royal/ Akvmove Schuman) 
• Tuesday:
• Cardio | 12:30 pm - 1:30 pm (Akvmove Royal)
• Abdos/Fessiers (Ladies Only) | 19h - 20h (Akvmove Royal)
• Calisthenics (100% Bodyweight) | 19h - 20h (Akvmove Schuman)
• Wednesday:
• Pilates | 12:30 pm - 1:30 pm (Akvmove Royal)
• Cardio |7pm - 8pm (Akvmove Royal/ Akvmove Schuman) 
• Thursday:
• Force | 19h - 20h (Akvmove Schuman)
• Saturday:
• Pilates (Ladies Only) | 9h45 - 10h45 (Akvmove Royal)
• Cardio | 11h - 12h (Akvmove Royal/ Akvmove Schuman)
• Sunday:
• Force | 11am - 12pm (Akvmove Royal)
• Stretching | 12h - 13h (Akvmove Royal)
• Abdos/Fessiers (Ladies Only) | 18h - 19h (Akvmove Schuman)

Description:
AKMOVE offers a variety of group classes in a dynamic and stimulating atmosphere. Different types of sessions are offered, such as cardio, Pilates, muscle strengthening and specific training for abs and glutes, with slots reserved mainly for women. Classes are held throughout the week in the AKMOVE Royal and AKMOVE Schuman halls.